Whether the family goes out for a traditional bike ride after dinner, or reserves this activity for the weekends, it is important that exercise be part of a family’s routine. Bike riding is a fun activity, but should be approached in a safe manner. If you have not been on a bike for a while, there are certain safety tips you’ll need to adhere to. To ensure you and your family enjoys this activity; you’ll need to have the proper equipment.
- Helmets
- Knee pads
- Elbow Pads
- A tail light and white headlight for evening rides
- Wear bright colored clothing
- Always ride in the same direction the traffic is flowing
- Ensure the tires are fully inflated
- Wear sneakers
You may ask why you need this equipment. Unlike years ago, when we went bike riding without protection, any fall caused breaks, strains and sometimes – head injuries. Today, these pieces of equipment are vital to the protection of you and your family. Anything could happen when bike riding. Your child may hit a bump in the road; or run into a curb; whatever the case – it is better to be safe than sorry. Whether you ride around in your neighborhood, or use bike paths at your local park, ensure you follow all of the safety guidelines.
A Family fun exercise: bike riding can be an enjoyable experience. Seeing mom and dad at the helm and the kids close behind, everyone is having a great time and engaging in good healthy exercise. When this horrible winter is over, take the family bikes out of the garage and begin a Saturday routine with your family. Can you feel the warm breeze against your face? Ah, spring is just around the corner.