Nutrition

Breakfast really is the most important meal of the day, especially for kids. So, what are the best foods for breakfest? Here are the benifits of a good breakfest, what are the best foods for breakfest, and how to make it right…

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Experts estimate that by the year 2010, almost 50 percent of children in North America will be overweight. Snacks need to be part of every child’s balanced diet. After all, kids need to eat every few hours. Kids tend to eat every few hours so here are some ideas to keep those snacks healthy ones…

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Childhood obesity rates here in the U.S. are skyrocketing. Many of the children that become overweight at a young age will develop health issue throughout their lives. How can we help overcome this and try make sure your child grows up healthy? Here are a some ideas to try…

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